— ONLINE COACHING —
Science-Backed.
Injury-Aware.
Built to Last.
Premium hypertrophy coaching for athletes who want results backed by research — not broscience.
— ABOUT —
Not Your Average Coach.
I'm Caydon — a NASM-Certified Personal Trainer, Neuroscience student at UC Berkeley, Licensed EMT-B, and competitive bodybuilder. I built Calibrate Coaching around one core belief: that most online coaching fails athletes because it ignores both the science of how muscle actually grows and the reality of how injuries derail progress.
My background in emergency medicine informs how I approach injury-aware programming. My neuroscience education shapes how I think about motor control, central fatigue, and long-term adaptation. My experience on stage as a competitive bodybuilder means the methods I use have been stress-tested in the highest-stakes environment possible.
The result: coaching that is simultaneously evidence-based, anatomically intelligent, and built for athletes who want to compete, recomp, or just finally stop plateauing.
NASM-CPT
Certified Personal Trainer
UC Berkeley
Neuroscience, BA — In Progress
EMT-B
Licensed — Emergency Medicine Background
@caydonlifts
Follow the journey on Instagram
— YOUR FIT —
Built for a Specific Kind of Athlete.
You want to build serious muscle — the right way.
- Stuck at the same weight for months
- Training hard but not training smart
- Done with generic 5x5 programs
You have a history of injuries holding you back.
- Shoulder, knee, or lower back issues
- Afraid to push intensity again
- Need a coach who understands anatomy
You want to lose fat without losing muscle.
- Confused by conflicting nutrition advice
- Been spinning in the same body for a year
- Ready for a science-based approach
You want to step on stage.
- First show or returning competitor
- Need structured competition prep
- Want peak week and posing guidance
— SERVICES —
Choose Your Level.
All tiers include fully custom programming. No templates. No copy-paste.
FOUNDATIONS
$149/mo
- Custom Workout Plan (refreshed every 4 weeks)
- Evidence-based macro targets & Nutrition Plan
- Weekly check-in form
- Client portal access (TrueCoach)
- 48-hour response time
ATHLETE
$249/mo
- Everything in Foundations
- Custom Workout Plan (refreshed every 3 weeks)
- Full custom Nutrition Plan + meal timing
- Recovery Protocol included
- Weekly form review videos (3 lifts)
- Biweekly 30-min check-in call
- Same-day weekday messaging
ELITE
$399/mo
- Everything in Athlete
- Custom Workout Plan + real-time adjustments
- Full Nutrition Plan + advanced meal timing
- Recovery Protocol + injury-aware modifications
- Supplement Guide included
- Competition prep + peak week support
- Weekly 30-min check-in call
- Priority DM (2-hour response)
- Monthly body composition analysis
CONCIERGE VIP
$700–$900/mo
Capped at 5–8 clients max
- Full 1:1 white-glove coaching
- Custom Workout Plan with ongoing daily adjustments
- Advanced Nutrition Plan with periodization
- Full Recovery Protocol + EMT-B injury triage
- Custom Supplement Stack guidance
- Unlimited daily messaging
- Biweekly video calls (45 min each)
- EMT-informed injury triage & modification
- Pre/post-competition management
- Posing guidance included
— À LA CARTE —
Just Need One Thing? We've Got You.
No monthly commitment. Get exactly what you need — delivered once, built from scratch for you.
Custom Nutrition Plan
$79 one-time
- Full custom macro targets (protein, carbs, fat)
- Calorie targets set for your specific goal (cut / bulk / recomp)
- Meal timing recommendations
- Food preference and intolerance accommodations
- Sample 1-day meal layout
- Evidence-based — built around your body weight, activity level, and training schedule
Custom Workout Plan
$79 one-time
- Fully custom training program (4–6 weeks)
- Built around your available days, equipment, and goals
- Exercise selection, sets, reps, and RPE targets
- Progressive overload built in from week 1
- Injury-aware modifications included
- Hypertrophy or strength focus — your choice
Recovery Protocol
$49 one-time
- Personalized sleep optimization recommendations
- Active recovery and deload protocol
- Joint health and mobility routine (tailored to your problem areas)
- Fatigue management guidelines
- EMT-B informed injury-awareness assessment
- Guidance on when to push vs. when to back off
Supplement Guide
$39 one-time
- Evidence-based supplement stack recommendations
- Ranked by tier: proven, situational, and skip-it
- Dosing, timing, and brand guidance
- Built around your specific goals (muscle gain, fat loss, recovery, performance)
- No affiliate bias — only what the research actually supports
- Covers: creatine, protein, caffeine, sleep aids, joint support, and more
All à la carte orders are fulfilled within 5–7 business days. Questions? Email caydontrains@gmail.com
— FREE DOWNLOAD —
The Hypertrophy Blueprint
5 Science-Backed Rules to Build More Muscle
Most people train for years and never understand the actual mechanisms behind muscle growth. This free guide breaks down the research in plain language — covering mechanical tension, progressive overload, volume landmarks, recovery, and the biggest programming mistakes that keep lifters stuck.
No spam. Unsubscribe anytime.
The Hypertrophy Blueprint
5 Science-Backed Rules to Build More Muscle
Calibrate Coaching · Caydon
— THE PROCESS —
How Calibrate Works.
Discovery Call
Free 20-min call to assess your goals, injuries, and coaching fit.
Intake & Assessment
Detailed forms covering training history, injury screen, nutrition habits, and baseline photos.
Custom Program Delivery
Your fully individualized program + nutrition targets delivered within 5–7 days.
Ongoing Coaching
Weekly check-ins, program updates, form reviews, and direct access to Caydon.
Discovery Call
Free 20-min call to assess your goals, injuries, and coaching fit.
Intake & Assessment
Detailed forms covering training history, injury screen, nutrition habits, and baseline photos.
Custom Program Delivery
Your fully individualized program + nutrition targets delivered within 5–7 days.
Ongoing Coaching
Weekly check-ins, program updates, form reviews, and direct access to Caydon.
— CLIENT REVIEWS —
Real Athletes. Real Results.
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Ready to Train Smarter?
Book a free 20-minute discovery call. No pressure — just an honest conversation about your goals.
Book Your Free Call →Or email directly: caydontrains@gmail.com · Instagram: @caydonlifts